Introduction to Meditation & Mindfulness Course

Next date: Saturday, 22 February 2025 | 04:00 AM to Wednesday, 26 February 2025 | 08:00 PM

Feeling overwhelmed and stressed? Struggling to find even a moment for yourself?

Learning to BE and practise Mindfulness is a game-changer!

Join Michelle for Australia’s #1 in-person mindfulness course

An Introduction to Mindfulness & Meditation

— starting Wednesday, February 19th!

Why Mindfulness?

Reduces anxiety & stress

Improves sleep

Increases self-acceptance

Improved focus

Better self-regulation

The course runs for just 2 hour each week, over 2 weeks. It's perfect for anyone looking to bring calm and balance into their life!

What others say

"I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better nights sleep" - Sue M

"Mindfulness is now my go-to tool when I'm overwhelmed or need to re-focus" - Biljana R

About Michelle

Michelle is a Certified Mindfulness Teacher with Mindfulness Australia, a Diploma qualified Sound Healer and a Laughter Yoga Leader. She also has a Business degree and a Diploma in Finance.

Understanding the stresses life can bring, Michelle incorporates mindfulness and meditation into her daily routine to maintain balance and calm.

Her mentors have included experienced teachers such as Karl Baker, Stephen Archer (Nyanaviro), Glenda Irwin and Ee Lin Ong, a teacher at Oxford's Mindfulness Foundation.