Mindfulness & Loving Kindness Meditation

Next date: Saturday, 23 November 2024 | 04:30 PM to 05:30 PM

The mind is constantly wondering to the past and the future. This gives stress to the mind.

In these sessions, we focus on the 4 Foundations of Mindfulness in order to stay in the present moment: 

We practice : Mindfulness of the body, feeling, thoughts and mental states.

Loving Kindness meditation helps with having positive emotions 

When

Location

These are suitable for beginners and experienced meditators.

Womens Health Centre, 225 Bolsover St , Rockhampton, Rockhampton City, 4700, View Map