Mindfulness-based Stress reduction (MBSR)

Next date: Saturday, 15 February 2025 | 10:30 AM to 01:00 PM

Human: Handle with Compassion!

Do you wish that you had been born with an instruction manual for your mind? Are you curious about mindfulness and how it could help you to improve your life? Have you always wanted to learn how to meditate? If your answer is yes: Now you have the opportunity!

Join Dr Lyn McCormack as she facilitates Jon Kabat-Zinn’s Mindfulness-based Stress Reduction (MBSR) training in Rockhampton, February 2025.

8 Consecutive Saturday Mornings. Starting the 1st of February until the 29th of March: from 10:30 - 1:00pm. Place: Body n Soul Yoga Studio, 13 Murray Street, Wandal, Rockhampton.

When

Saturday, 01 February 2025 | 10:30 AM - 01:00 PM
Saturday, 08 February 2025 | 10:30 AM - 01:00 PM
Saturday, 15 February 2025 | 10:30 AM - 01:00 PM
Saturday, 22 February 2025 | 10:30 AM - 01:00 PM
Saturday, 01 March 2025 | 10:30 AM - 01:00 PM
Saturday, 08 March 2025 | 12:00 AM - 11:59 PM
Saturday, 15 March 2025 | 12:00 AM - 11:59 PM
Saturday, 15 March 2025 | 10:30 AM - 01:00 PM
Sunday, 16 March 2025 | 09:00 AM - 04:00 PM
Saturday, 22 March 2025 | 12:00 AM - 11:59 PM
Saturday, 22 March 2025 | 10:30 AM - 01:00 PM
Saturday, 29 March 2025 | 12:00 AM - 11:59 PM
Saturday, 29 March 2025 | 10:30 AM - 01:00 PM

Location

If you would like to know more about the MBSR training and how it might benefit you, please take a look at the ABC iview Catalyst TV program “The Mindfulness Experiment”. The Open Ground MBSR training is featured in this Catalyst Episode.

Dr Lyn McCormack is your MBSR Instructor. Dr Lyn is a local dietitian and has been a Rockhampton local for the last 11 years.

Body n Soul Yoga Studio, 13 Murray Street Wandal., Wandal, 4701, View Map

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