Mindfulness-based Stress reduction (MBSR)
Published on 10 December 2024
MBSR is an eight-week, evidence-based program that combines mindfulness meditation and gentle movement.
Scientific research shows that MBSR training helps reduce stress, chronic pain, anxiety and depression.
Mindfulness training can also improve your eating habits. For example, research supports that mindfulness training changes unhealthy habits of over, emotional and binge eating.