Mindfulness Meditation Workshop with Lyndi Smith

Lyndi Smith is a meditation teacher in the insight tradition. She teaches in organisations, schools and in healthcare.

together we'll explore:

- mindfulness meditation and nature connection

- awareness of the body, senses, thoughts, feelings and emotions

- cultivating calm and insight

- moving meditation and mindful walking

- cultivating love, joy, compassion and equanimity

 

When

Location

non profit community event

Women's Health Centre, 225 Bolsover St, Rockhampton (entrance opposite VibeFitness), Rockhampton City, 4700, View Map